Heal Together in Community
Group therapy offers a unique opportunity to connect with others facing similar challenges. Under the guidance of a licensed therapist, you'll find support, understanding, and new perspectives that can accelerate your healing journey.
Why Choose Group Therapy?
There's unique power in knowing you're not alone.
Shared Experience
Connect with others who understand what you're going through.
Mutual Support
Give and receive encouragement from peers on similar journeys.
New Perspectives
Gain insights from hearing how others cope with similar challenges.
Safe Community
A confidential, judgment-free space facilitated by professionals.
Current Groups
Find a group that matches your needs and schedule.
Anxiety & Stress Management
Learn coping strategies and relaxation techniques while connecting with others managing anxiety.
Depression Support
A supportive environment to share experiences and develop skills for managing depression.
Grief & Loss
Process loss alongside others who understand, with guidance from a trained grief counselor.
Women's Empowerment
Build confidence, set boundaries, and embrace your authentic self with other women.
Men's Mental Health
A space for men to openly discuss emotions, challenges, and personal growth.
Mindfulness & Meditation
Practice mindfulness techniques and meditation in a supportive group setting.
How Group Therapy Works
Getting started is simple and supportive.
Initial Screening
A brief individual consultation to ensure the group is right for you.
Group Matching
We match you with a group that fits your needs, schedule, and goals.
Weekly Sessions
Attend regular 90-minute sessions facilitated by a licensed therapist.
Ongoing Support
Many participants continue for months, building lasting connections.
90-Minute Sessions
Weekly group meetings
6-12 Participants
Small, intimate group sizes
$60 per Session
Affordable group rates
Common Questions
Is everything shared in group confidential?
Yes. All participants agree to maintain strict confidentiality about what is shared in sessions. This creates a safe space for open, honest communication.
Do I have to share if I'm not ready?
Absolutely not. You can participate at your own pace. Many people find value in simply listening at first, and share when they feel comfortable.
Can I do group therapy alongside individual therapy?
Yes, many people find that combining group and individual therapy provides the most comprehensive support for their healing journey.
Find Your Community
You don't have to face your challenges alone. Join a supportive group and discover the healing power of connection.